No pain, no gain...

at least that is what I am hoping after nearly 18 months out of the pool i might have overdone it when I struggled to lift my kit bag out of the locker this afternoon. It was great to be back in the water and get the 'feel' again but I am definitely feeling it now! The bike was on the static in the gym, well it was pooring with rain, this being Manchester, and I figured it would break me in easy although I'd forgotten just how big those seats are on gym bikes...Another bike session tomorrow but sack time right now.